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What is the aim of Somnio? |
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Many people suffer from sleep problems for many years. They have tried everything they could, from a glass of warm milk to sleeping aids, but could never obtain a real good night of sleep.Somnio offers help based on the most recent scientific knowledge that is tested extensively in clinical practice. Somnio's goal is to get you back to sleep! |
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Who can Somnio help? |
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Anyone with insomnia can benefit from Somnio. A thorough assessment will help to determine how you can benefit from our treatment. |
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How does Somnio determine your sleep problem? |
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To ensure that we can help you in an effective way, we will determine your day-to-day sleep pattern, based on your answers on a few questionnaires and a weekly sleep diary. |
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How does Somnio treat your sleep problem? |
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The treatment is based on Cognitive Behavioral Therapy, a highly effective treatment for insomnia. The effectiveness of the Cognitive Behavioral Therapy for Insomnia has been recognized in a consensus report from the NIH. The treatment has eight sessions and each session is carefully prepared according to your individual needs. The sessions take place online, with a certified sleep behavioral therapist.
The treatment plan is prepared on the basis of questions and answers about your behavior, feelings, sleep hygiene and use of sleeping aids. Throughout the eight sessions of the treatment the therapist can monitor the changes in your sleep pattern with the help of the information from your 7 day sleep diary. The Somnio sleep therapist will: |
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Optimize your sleep pattern
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Optimize your sleep behavior
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Optimize the sleep environment
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Advise on preconceived notions
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Discuss challenges and thoughts
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Reinforce positive beliefs and thoughts
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All this will be achieved by giving you clear instructions and assignments. With Somnio treatment you will sleep much better! |
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Who will be working with you?
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Specially trained and registered behavioral sleep experts will guide and support you during the treatment.
These sleep experts have a long standing experience on sleep problems, or are professional consultants trained by registered behavioral sleep experts. |
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Who developed Somnio?
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Somnio is founded by Dr. Winni Hofman, Ph.D.
Dr. Hofman is also a faculty member of the University of Amsterdam in the Netherlands, where she has been teaching sleep and treating sleep complaints since 1974. |
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Do you want to know more?
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For more information you can always contact Somnio.
Email:
info@somnio.eu |
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